Caramelized Carrot & Ginger Soup


This is a very similar recipe to the Spiced Parsnip soup from January, which I guess shows the versatility of the recipe for accommodating various root vegetables! It’s a brilliant way to use up a bag of carrots when you can see they’re “on the turn”.

Serves 5-6.


800-1000g carrots, chopped into 1cm cubes (roughly)
800ml vegetable stock
2 medium onions , finely chopped
3-4 cloves garlic, diced
squeeze of golden syrup
2 tsp ground coriander
2 tsp dried rosemary
1 tsp ground cumin
1 tsp cumin seeds, roughly crushed
½ tsp chilli powder
2-3 tsp ready minced ginger (if being lazy like me!)/1 5cm pieces fresh ginger, grated
plenty of salt’n’pepper


Heat a small amount of oil in a large saucepan/deep frying pan. Add the onions, carrots and a good squeeze of golden syrup and stir to coat everything. Caramelize over a medium-high heat*, stirring every so often, for approximately 10 minutes. Mix up the spices and add to the pan, along with the garlic and ginger.

Make up the stock and if anything starts to stick too vehemently to the pan, pour in a little and stir/scrape off. After 5 or so more minutes cooking and stirring add the rest of the stock. Bring to the boil then reduce to a simmer and add a lid. Cook for approx. 20 minutes and check the carrots to see whether they are soft enough to blend/zhuzzhh.

When the carrots are soft blend/zhuzzh with a stick blender/zhuzzher. Obviously the longer and harder you blend, the smoother the soup. I’m not one for adding cream/mascarpone or whatnot to soup as I feel it somewhat undermines the health aspect, but I’m sure you could easily add some.

Serve with freshly baked ficelles (or bake-in-the-oven baguettes if you don’t have time!)

*Ideally I would have roasted the carrots and onions in the oil/golden syrup/spices for approximately 45 minutes at 200oC/400oF/Gas 6, however the oven I had access to was not working so this was not possible!


One response »

  1. Pingback: Ficelles [Thin Baguettes] « An adventure with food.

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