Everything-But-The-Kitchen-Sink Chicken Stir Fry

Standard

As I’m currently on Easter break I am home for a while which means I have access to many more (free) ingredients than I would do normally. Hence this stir fry has got everything I could get my hands on in! It could easily work with a lot fewer ingredients.

Serves 4-5

Ingredients

400g chicken breasts, cut into strips
1 large red onion, thinly sliced
1 large carrot, thinly sliced
½ broccoli, cut into small florets
handful red chard, leaves stripped from stems, stems sliced
½ karela*, cut horizontally into strips
1 red pepper cut into strips
1 cup of peas
handful peanuts
handful cashew nuts

*also known as bitter melon apparently, I picked one up in the supermarket because it looked interesting. This really is pretty bitter, though grated in the marinade it gets cooked through nicely and loses its edge much more than when left in chunks. If I use it again I think I will probably grate it all.

Marinade

6 spring onions, sliced
3 cloves garlic, grated
½ bitter melon, grated
thumb-sized piece of fresh ginger, grated
3 tbsp soy sauce
3 tbsp tomato purée
2 tbsp brown sugar
½ tsp cinnamon
2 tsp chilli powder
3 tsp coriander
1 piece galangal, broken into a few pieces
zest and juice of ½ a lemon
zest and juice of ½ a lime
1 kafir lime leaf
handful fresh basil, torn up
handful fresh coriander, torn up
1 stick lemongrass, slightly crushed
glug sesame oil

Serve with noodles

Method

Usually I would advice cutting everything up first but seeing as your chicken is going to want to marinade for a while it makes sense to do the marinade first. Stick all the marinade ingredients into a large bowl. Give a good mix then add the chicken and smush around until everything is relatively evenly coated. Cover with clingfilm and stick in the fridge. I left mine for an hour or so. Go get cutting!

If possible get a wok, preferably one with a lid. (You could use a frying pan but it would have to be pretty mega). Toast the nuts for a few minutes then set aside. Fetch your marinaded chicken from the fridge. Heat a fairly large glug of oil (sesame if you have it, but this is by no means essential) over a high heat. Add the chicken and fry off for a few minutes, until cooked through. Remove and put to one side.

Put a saucepan onto boil for your noodles. Fry up the onions for 7-8 minutes then add a little water to the wok and throw in the broccoli. Stick the lid on and steam for 5 minutes or so. Remove lid, stir, add carrots and chard stalks, replace lid. After a further five minutes add the peas, chard leaves and re-add the chicken and nuts. Heat everything through while you cook your noodles. Depending on personal preference either add the noodles to the wok or just put them on a plate and add the stir fry on top.

J

what, no kitchen sink?

 

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