Carrot & Chickpea Burgers

Standard

I don’t know about you but when faced with a bag full of carrots and not much else I struggle to think of anything other than ‘soup’. However a quick browse on the BBC Good Food website unearthed these burgers. They’re a little more faffy than standard chickpea burgers but they stuck together better than any I’ve previously made so I thought I’d share the method.

Makes 6-8 burgers

Ingredients

350-400g carrots, grated
400g tin chickpeas, drained/rinsed
1 onion, grated
1 clove of garlic, grated
1 tbsp tahini or hummus or maybe even…smooth peanut butter?
1 egg
80-100g breadcrumbs (1 thick slice of bread, grated)
1 tsp ground cumin1 tsp ground ginger
1 tsp ground coriander
salt and pepper to taste
flour

Method

If you have a food processor (which I don’t!) add 1/3 of the carrot, the chickpeas, onions, garlic, spices, hummus/tahini/peanut butter and egg and blitz to a paste. If you don’t have a food processor stick them in a large bowl and use a stick blender to blitz. If you don’t have a stick blender then maybe this recipe is not for you…!

Add a little oil to a frying pan and fry the remaining 2/3 of the carrot for approx. 10 minutes. Add to the paste in the bowl  along with the breadcrumbs and stir together. Get a large plate and cover with a layer of flour. Use your hands to form the carrot mix into patties (eurghk, I hate that word) and place on the flour. Handling gently, flip over and coat the other side in flour.

Using the same frying pan, to save on washing up obviously, fry up the burgers for a few minutes on each side, until golden and crispy. Serve with salad, chutney, flatbreads, mayo, whatever!

No picture ’cause we too greedy. Sozz.

 

J

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