Very quick and very straightforward. I made this, just about, after coming home from an 80 km bike ride with feet I couldn’t feel and hands I couldn’t stop shaking. And it still turned out alright. So it can’t be that hard…! Adapted from Mighty Spice.
4 garlic cloves
2.5cm fresh turmeric (use a teaspoon of ground turmeric)
1 large onion, diced
1 large tomato, chopped
500g white fish fillet, cut into bite-sized pieces
400ml can coconut milk/cream
juice of 1 lime
1 tsp curry powder
handful of green beans
1 carrot, peeled into slivers
Mince the garlic, ginger and turmeric together into a paste. If you have one use a mini blender, but I don’t so I made do with a stick blender, a large mug and a little oil.
Fry up the onions for 5 minutes over a medium heat. Add the paste and tomato and cook for a couple more minutes. Add the coconut milk and lime juice and season with salt. Stir, bring to the boil, reduce to a simmer and add the fish. Cook for 5 minutes before adding the carrots and beans then continue until fish is cooked through (approx. 3-4 minutes).
Sorry, no piccy. Wouldn’t have been able to hold the camera probably…