Tag Archives: feta

Feta and Roasted Vegetable Bulghar-Wheat Salad

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This tasty salad makes a nice change from the old ham sandwiches. It’s really easy to make and lasts all week so I tend to make a huge tub of it on a Sunday and it will keep until Friday – not that it ever really lasts that long. It looks really posh too.

Serves: 6-8

Ingredients

1/2 butternut squash, diced into 1-2 cm cubes
1/2 courgette, diced into 1-2 cm cubes
1 medium sweet potato, diced into 1-2 cm cubes
1 tbsp sunflower oil
1 cup of bulghar wheat
1 vegetable stock cube
handful spinach, chopped
100g feta
1 tbsp dried basil
1 tbsp dried oregano
4 tomatoes, chopped
salt and pepper

Method

Heat the oven to 160*C whilst you prepare the vegetables. Throw them into a bowl and coat well in the sunflower oil. Add a teaspoon of each of the herbs and put on a baking tray in the oven to roast for 40-50 minutes until soft. Leave to cool.

Meanwhile, add the bulghar wheat to the a bowl and cover with two cups of boiling water. Add the stock cube and stir well. Cover with clingfilm and leave to soak for 10-15 minutes, stirring a couple of times.

When the bulghar wheat has soaked up the water, add the vegetables to it. Leave to cool before crumbling over the feta, adding the herbs and adding the chopped spinach. Chop the tomatoes and add to the salad. Season well and store in the fridge.

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Spanakopita (Greek Feta and Spinach Spiral Pasties)

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More flipping swirly things! (Sorry)

Sadly, I haven’t ever managed to capture a shot of these little things. Once they come out of the oven, they are so elusive, you’ll be lucky if you can catch one for lunch the day afterwards. Inspired by a number of recipes, I have amalgamated the ‘best bits’ of each into this tasty concoction.

Ingredients

6 sheets of filo pastry (no, I don’t make my own – maybe one day I’ll give it a go)
1 bag of spinach (approx 500g)
200g block of feta
1 medium white onion
1 tsp garlic paste or 2 cloves of garlic, chopped finely
handful rosemary (fresh, chopped), or 2 tsp dried
1 tsp dried basil
1 tsp dried oregano
1 medium egg
a sprinkling of plain flour
a little bit of milk

Method

Start by chopping up your spinach quite finely. Squeeze out as much of the water as you can from it, over a sieve to catch any bits you drop. This will seem tiresome, but it really is worth it. Grate the onion and similarly, squeeze the water out of that. Add the squeezed spinach and onion to a bowl. Crumble over the feta, herbs and mix well before adding 1/2 of the egg to bind it all together. Save the last bit of egg for later.

Open out your filo sheets onto a well-floured surface. Begin by brushing egg round the outside of the first sheet. Add 1/6 of your spinachy mixture in a long line along the longest edge of the filo sheet, leaving 1 inch around the edge clear (which should be covered in egg). Fold over the filo 1 inch lengthways and widthways, to fully cover the line of spinach and begin rolling the pastry to form a long sausage. Try not to catch any big bubbles of air.

When you have a spinachy sausage, brush one side of it with egg and use this as the glue to hold your spiral together. Roll the sausage around one end fairly tightly and use a bit of egg to glue down the last centimetre. You should have something that looks like this.

Brush the outside with egg and place on a greased tray. Repeat for the remaining 5 sheets of filo.

Bake in the oven at 160*C for around 20-25 minutes until golden brown and crispy.

Take a photo before they all get nommed.

Savoury Swirls, Two Ways

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So it was my last day at work on Wednesday and as is customary whenever something moderately eventful takes place (birthday, being late, being early, being alive…) it is expected you bring in something edible. Almost always the food tends towards the sweet and absolutely always, unless I’ve had anything to do with it, is shop-bought. But not today, ohhh no!

The recipe for the dough for these delightful savoury snacks is stolen completely from Brendan of The Great British Bake-Off Fame. The fillings, however are entirely my own creation.

I doubled Brendan’s quantity and made a lot (we’re talking tipping the scales at over 100 here) roughly 2 inch diameter by 1 inch high swirls. So I’m going to halve his recipe which should give you approximately 20-24 swirls.

Ingredients

Dough

400g plain flour
10g dried yeast, reactivated
6g salt
50ml olive oil
250ml warm water

Balsamic Red Onion, Cheese & Ham

2 red onions, diced
90g gruyére
30g gouda
30g cheddar
2 slices ham, diced
splash balsamic vinegar
pinch of sugar
salt/pepper/’erbs/spices to taste

Pesto, Feta & Sundried Tomato

100g feta, crumbled
50g pesto
8 sundried tomato, chopped
handful fresh basil, ripped
2 tomatoes, grilled & skinned
1 red pepper, grilled & skinned

Method

Dough

In a bowl mix the flour and salt and the oil a few glugs at a time, stirring between each glug to incorporate it. Do the same with the reactivated yeast, stirring in a little at a time and then finally with the water.

**Note: if you are reactivating yeast in water, remember to take away that quantity of water from the 250ml you need to add. It’s 250ml total, not 250ml + reactivated yeast water!**

Drizzle a little oil in the bowl, place the dough in, rolling it around in the oil so as it grows it doesn’t stick to the sides. Put in a warm place – airing cupboards are great – and leave to double in size (approx. 40-60 minutes). Meanwhile make your filling/s.

Balsamic Red Onion, Cheese & Ham

Heat a dash of oil in a frying pan over a medium heat. Add the diced onions and sweat for a couple of minutes, before adding a good glug balsamic vinegar and a sprinkling of sugar/golden syrup, salt, pepper and whichever herbs and spices you fancy (I went for W’s recommendation of rosemary and basil). Continue to sweat for 6-7 more minutes, adding a little water if your pan goes dry. Remember the onions will continue to cook in the oven so leaving them with a little bite left in them is probably a wise move!

Grate all your cheese into a bowl, add the chopped ham, a good few twists of pepper and hey presto your filling is ready

Pesto, Feta & Sundried Tomato

Optional: Removing Pepper & Tomato skins

Cut the pepper and tomatoes into quarters, removing all the pips/liquidy innards. Place under a hot grill, skin side up for a few minutes, until the skin is blackened over the majority of the surface – you may need to manoeuvre them around to achieve this. Once the skin is blackened add them to a sandwich bag, seal and leave to steam for a further few minutes. The skin should start to peel away and you can finish the job with your fingers. It can be a bit tricky and in all honesty I’m not sure whether it’s worth it but I’ve put it up here for you to make your own decisions! Finally chop/rip them up into small chunks.

Crumble the feta into a bowl and add the chopped sundried tomatoes and basil leaves.

Roly-Poly Time

When the dough has doubled in size, remove and place on a floured surface. Flour your rolling pin (it will stick due to the oily nature of the dough) and roll out into a rectangle approx 4mm thick, where the long side is approximately twice that of the short side. Then either:

1. Sprinkle the entire thing with the balsamic red onions, then cheese and ham – aim for a roughly even coverage.

Or

2. Spread a thin layer of pesto over the surface before adding the crumbled feta, sundried tomatoes, basil, and grilled peppers/tomato chunks

Roll up (roll up!) from one long side to the other, slice into rounds 1 inch thick and place on baking paper on an oven tray. Here you can “re-prove” your dough for half an hour back in the warm, or you can just whack them straight in the oven, preheated to 190oC/375oF/gas mark 5 for approximately 30-40 minutes, or until golden brown. After half an hour take one out, cut it in half and see whether it’s still doughy inside – if so stick back in for a few minutes then check again.

Serve piping hot – they taste pretty good cold but nowhere near as good as straight from the oven. Share amongst friends and work colleagues…or, y’know, scoff the lot y’self.

J(&W a bit)

Balsamic Red Onion, Cheese & Ham

Feta, Pesto, Sundried Tomato & Red Pepper

Spinach & Feta Muffins

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I made these lovely, little mouthwatering muffins after seeing some savoury muffins at the Real Food Market at the weekend. Probably the best thing I ever did? I can’t get enough of them. And J can’t wait to take one…or two…or three for his lunch. If there are any left that is.

W

Recipe, courtesy of chillimarmalade.