Tag Archives: garlic

Red Onion & Rosemary Bread

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I couldn’t decide what kind of bread to make so just made up a basic bread dough while I mulled it over in my mind palace and came up with this bread bad boy. Boom.

Ingredients

400g strong white bread flour
7g instant yeast
7g salt
250ml lukewarm water
1 large red onion
1 garlic clove
small handful of rosemary sprigs
2 tbsp olive oil
2 tbsp balsamic vinegar
1 tsp soft brown sugar

Method

Begin by making the simple bread dough. In a large bowl, weigh out the flour, salt and yeast – remembering to keep the salt and yeast on opposite sides. Mix in half the water with your hands, add the rest in smaller amounts until you get a soft, workable consistency.

Tip out onto a lightly oiled surface and knead for 5-10 minutes until elastic and smooth. Place in a large oiled bowl then place the bowl inside a plastic bag and leave to rise in a warm place for 1-3 hours or until the dough has doubled in size.

Meanwhile, slice the red onion into your preferred shape (I went for small, thin slices) and gently fry in 1 tbsp olive oil, with a crushed garlic clove and finely chopped rosemary for about 5 minutes, until softened. Throw in the balsamic vinegar and sugar and fry for a further minute.

When the bread has proved, tip out onto a lightly oiled surface and gently knead in the onion mixture. You might need a little more bread flour to offset the extra moisture. When the onion is evenly distributed, roughly shape into a rectangle and place in a deep, rectangular tray. Place the tray in a plastic bag and leave to prove once again in a warm place for around an hour.

Brush with about 1 tbsp olive oil before baking at 180-200°C/360-390°F/gas mark 4-6 for around 20-25 minutes until brown and hollow-sounding when tapped.

Enjoy with cheese, chutney or dipped in oil and balsamic vinegar. Scoffscoffscoff.

Carrot & Chickpea Burgers

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I don’t know about you but when faced with a bag full of carrots and not much else I struggle to think of anything other than ‘soup’. However a quick browse on the BBC Good Food website unearthed these burgers. They’re a little more faffy than standard chickpea burgers but they stuck together better than any I’ve previously made so I thought I’d share the method.

Makes 6-8 burgers

Ingredients

350-400g carrots, grated
400g tin chickpeas, drained/rinsed
1 onion, grated
1 clove of garlic, grated
1 tbsp tahini or hummus or maybe even…smooth peanut butter?
1 egg
80-100g breadcrumbs (1 thick slice of bread, grated)
1 tsp ground cumin1 tsp ground ginger
1 tsp ground coriander
salt and pepper to taste
flour

Method

If you have a food processor (which I don’t!) add 1/3 of the carrot, the chickpeas, onions, garlic, spices, hummus/tahini/peanut butter and egg and blitz to a paste. If you don’t have a food processor stick them in a large bowl and use a stick blender to blitz. If you don’t have a stick blender then maybe this recipe is not for you…!

Add a little oil to a frying pan and fry the remaining 2/3 of the carrot for approx. 10 minutes. Add to the paste in the bowl  along with the breadcrumbs and stir together. Get a large plate and cover with a layer of flour. Use your hands to form the carrot mix into patties (eurghk, I hate that word) and place on the flour. Handling gently, flip over and coat the other side in flour.

Using the same frying pan, to save on washing up obviously, fry up the burgers for a few minutes on each side, until golden and crispy. Serve with salad, chutney, flatbreads, mayo, whatever!

No picture ’cause we too greedy. Sozz.

 

J

Meen Molee [South Indian Fish in Coconut Milk]

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Very quick and very straightforward. I made this, just about, after coming home from an 80 km bike ride with feet I couldn’t feel and hands I couldn’t stop shaking. And it still turned out alright. So it can’t be that hard…! Adapted from Mighty Spice.

Ingredients

4 garlic cloves
2.5cm ginger
2.5cm fresh turmeric (use a teaspoon of ground turmeric)
1 large onion, diced
1 large tomato, chopped
500g white fish fillet, cut into bite-sized pieces
400ml can coconut milk/cream
juice of 1 lime
1 tsp curry powder
handful of green beans
1 carrot, peeled into slivers

Method

Mince the garlic, ginger and turmeric together into a paste. If you have one use a mini blender, but I don’t so I made do with a stick blender, a large mug and a little oil.

Fry up the onions for 5 minutes over a medium heat. Add the paste and tomato and cook for a couple more minutes. Add the coconut milk and lime juice and season with salt. Stir, bring to the boil, reduce to a simmer and add the fish. Cook for 5 minutes before adding the carrots and beans then continue until fish is cooked through (approx. 3-4 minutes).

Sorry, no piccy. Wouldn’t have been able to hold the camera probably…

Spanakopita (Greek Feta and Spinach Spiral Pasties)

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More flipping swirly things! (Sorry)

Sadly, I haven’t ever managed to capture a shot of these little things. Once they come out of the oven, they are so elusive, you’ll be lucky if you can catch one for lunch the day afterwards. Inspired by a number of recipes, I have amalgamated the ‘best bits’ of each into this tasty concoction.

Ingredients

6 sheets of filo pastry (no, I don’t make my own – maybe one day I’ll give it a go)
1 bag of spinach (approx 500g)
200g block of feta
1 medium white onion
1 tsp garlic paste or 2 cloves of garlic, chopped finely
handful rosemary (fresh, chopped), or 2 tsp dried
1 tsp dried basil
1 tsp dried oregano
1 medium egg
a sprinkling of plain flour
a little bit of milk

Method

Start by chopping up your spinach quite finely. Squeeze out as much of the water as you can from it, over a sieve to catch any bits you drop. This will seem tiresome, but it really is worth it. Grate the onion and similarly, squeeze the water out of that. Add the squeezed spinach and onion to a bowl. Crumble over the feta, herbs and mix well before adding 1/2 of the egg to bind it all together. Save the last bit of egg for later.

Open out your filo sheets onto a well-floured surface. Begin by brushing egg round the outside of the first sheet. Add 1/6 of your spinachy mixture in a long line along the longest edge of the filo sheet, leaving 1 inch around the edge clear (which should be covered in egg). Fold over the filo 1 inch lengthways and widthways, to fully cover the line of spinach and begin rolling the pastry to form a long sausage. Try not to catch any big bubbles of air.

When you have a spinachy sausage, brush one side of it with egg and use this as the glue to hold your spiral together. Roll the sausage around one end fairly tightly and use a bit of egg to glue down the last centimetre. You should have something that looks like this.

Brush the outside with egg and place on a greased tray. Repeat for the remaining 5 sheets of filo.

Bake in the oven at 160*C for around 20-25 minutes until golden brown and crispy.

Take a photo before they all get nommed.

Summer Chicken Tray Bake

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Inspired from a recipe in the Hairy Bikers “Hairy Dieters” book. Their recipe included chorizo (75g, thinly sliced) which would have been a fabulous addition, alas none was to be found in my house. This is a really pretty and straight-forward dish and would make a great centre-piece for people to help themselves, on its own or accompanied by a leafy salad.

Serves 4-5

Ingredients

4-5 chicken breasts (approx 600-700g) deeply slashed every inch or so
2 red onions, cut into 8 wedges
500g new potatoes, cut into inch cubes if large/left whole if small
8 whole garlic cloves, in their skins
4 large tomatoes, cut into 8 wedges
10 or so sundried tomatoes, halved
handful asparagus spears, woody ends snapped off
1 tsp paprika
1 tsp dried oregano/mixed herbs
1 tsp ground turmeric
2 peppers (colour of your choosing!) cut into 1cm thick strips
salt and pepper
lemon juice

Method

Preheat the oven to 200oC/400oF/gas mark 6. Stick onions, potatoes, garlic and tomatoes in a large roasting tin. Season with plenty of pepper and a little salt, drizzle with a little oil (I used the oil from the sundried tomatoes) turn everything over with a spoon or similar implement. Roast for 20 minutes. Mix the paprika, turmeric and oregano and set aside.

Put the chicken breasts on a board, season all over with ground pepper. Remove the vegetables from the oven, sprinkle over half of the spice mix, shake/turn to coat. Add the sundried tomatoes (and chorizo if you’re lucky enough to have some!). Lay the chicken breasts on top of the vegetables and sprinkle with the rest of the spice mix – open up the slices and try to get some in if possible. Return to the oven for 20-25 minutes.

Remove the tin from the oven. Holding one corner (use oven gloves, obviously) tip the tray ever so slightly so the juices run down to the opposite corner. I recommend tipping it slightly away from you as if there are any spillages at least it will go toward the relative safety of the top of the oven and not all over you and the floor! Spoon the juice back over everything – concentrate more on the chicken. Add the pepper strips around the chicken.

Return the tray to the oven and turn up to 220oC/425oF/gas mark 7 for ten minutes. Remove and lay the asparagus spears over the top of everything. Return to the oven one final time for 10-15 minutes depending on the thickness of your asparagus. Stab a couple of the potatoes to ensure they’re cooked through and serve.

J

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Curried Aubergine Pie

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Up until recently aubergine hadn’t really registered on my radar. I think before this month I’d only ever used one once, as a layer in a vegetarian lasagne. However I am now developing rather a taste for them, they’re excellent flavour carriers (they are the sponge of the vegetable world) and, so long as they’re not cooked to death, have rather an interesting texture. This recipe takes inspiration from one on BBC Good Food, but adds a few ingredients to really liven it up.

A note on my measurements. I use specific measurements in recipes to make it as straightforward as possible, however I for one never actually measure 2 tbsp tomato purée, I just put in what looks “about right”. Please go with whatever seems reasonable to you – if you really like ginger, add more ginger, if you don’t like ‘hot’ food, use less chilli!

Ingredients

1 large aubergine, cut into 3 cm cubes
4 large old potatoes, peeled and cut into 2 cm cubes
2 large onions, roughly chopped
2 cloves garlic, finely chopped
5 cm fresh root ginger, grated
handful curry leaves, finely chopped
1 tbsp ground turmeric
1 tbsp ground coriander
1 tsp chilli powder
2 tbsp tomato purée
2 tins chopped tomatoes
1 tin chickpeas, rinsed and drained
salt and pepper

Method

Preheat the oven to 220oC/425oF/gas mark 7. Put the potatoes onto boil – they’ll need about ten minutes, though check every so often to make sure they haven’t gone to mush as potatoes are extremely variable I find. Drain and set aside when soft.

In a large saucepan gently fry the onions in oil until starting to go translucent, add a little water whenever they start to stick. Add the garlic, turmeric, coriander, chilli powder, tomato purée, ginger and curry leaves and fry for a further 5 minutes. The turmeric will give the dish (and your cooking utensil!) a wonderful ochre hue. I think that’s possibly the first time I’ve ever used the word ‘ochre’ in a sentence. Blimey, I’ve just done it again! Continue to add water whenever it starts to burn/stick.

Set aside roughly a quarter of the onion mixture before adding the aubergine and frying off on a medium heat for a further 5-10 minutes. Add the chopped tomatoes and chickpeas and reduce until ‘gloopy’ rather than runny. Pour the mixture into a large oven proof dish and top with the potatoes. Top with the onion mixture you set aside earlier – I smeared it all over to imbue (imbue! look at me and my fancy vocabulary today) the potatoes with the turmeric colour.

Bake in the oven for half an hour or until the top layer of potatoes is golden and crispy. No picture this time I am afraid!

J

Middle-East Feast

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We would certainly recommend this as a lazy weekend afternoon set of recipes. There’s nothing particularly difficult here, but it’s nice to get everything together in a leisurely manner – even factoring in time for a mid-aftermoon cocktail! Equally you needn’t cook everything here, feel free to mix and match as you see fit!

feast

Serves 4-5

Harissa Lamb Kebabs

Ingredients

400g lamb steaks, cut into inch cubes

Marinade

1 tbsp harissa paste
1 tbsp tomato purée
juice of one lime
2 garlic cloves, crushed/finely chopped
1 tsp cumin seeds, ground
a few cloves, ground
2 tsp ground coriander
1 tsp paprika
salt and pepper

Method

Mix up the marinade ingredients in a bowl. Stick in the lamb and smush around till all sides of are coated. Cover with clingfilm and stick in the fridge. 15 minutes before you plan to eat, remove from the fridge and stick on a skewer, leaving a small gap between each cube. Stick under a medium grill for 10-15 minutes (or to your preference) turning every so often until the outsides are slightly charred and hey presto.

Oven-Baked Aubergine

Ingredients

1 large aubergine
1 onion, finely chopped
2 cloves garlic, crushed/finely chopped
1 cinnamon stick
1 tsp paprika
1 tsp ground cumin
2 tsp ground coriander
few handfuls of raisins
handful walnuts, chopped up

Method

Preheat the oven to 200oC/400oF/gas mark 6. Halve the aubergine lengthways and slash the cut side. Wipe all over with olive oil, stick in a roasting tin and season with salt, pepper and a little paprika. Cover with foil and bake for 35-40 minutes.

Meanwhile sweat the onions and garlic in a little oil, add the spices and cinnamon stick, raisins and nuts and a little water. Cook till the onions are translucent, adding water if things start to stick. Remove the aubergine from the oven, take off the foil, cover in the mush and put back in the oven for 5 minutes.

Flatbreads

See here

Hummus

Ingredients

1 tin of chickpeas
1 tbsp tahini
juice of half a lemon
salt and pepper
1 tsp paprika

Method

Drain the chickpeas, preserving the water in a separate jug. Whizz them up with a blender until they are crushed, before adding the tahini paste, lemon juice, paprika and seasoning. Whizz a little more, a cautiously add bits of the chickpea water until you reach the desired consistency.

Tasty Tabbouleh

Ingredients

2 tomatoes, chopped
2 inch piece of cucumber, chopped
1 small red onion, chopped
1 large handful of herbs: mint, parsley, coriander, chopped
1 tbsp olive oil
juice of half a lemon
salt and pepper

Method

Add all the chopped vegetables and herbs to a bowl. Drizzle over the oil and lemon juice, season well.

Yoghurt, Two Ways

Ingredients

400g natural yoghurt
1 tsp harissa paste
1 spring onion, finely sliced
1 inch piece of cucumber, chopped
handful fresh mint, basil and coriander leaves, roughly torn
squeeze of lemon juice
pepper

Method

Add half the yoghurt to one bowl, stir in the harissa. Add the rest of the ingredients to a separate bowl, stir and that is essentially it! Time to enjoy all this incredible food!

J&W